Wod Workout
Rx
For time:
30 squat snatches (42,5/60 kg)
30 Ring muscle ups
Scaled 1
For time:
30 squat snatches (30/42,5 kg)
15 Ring muscle-ups or 30 ring dips
Scaled 2
For time:
20 power snatches + overhead squat (15/20 kg)
30 Ring push-ups
*Cap 14min
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