WOD Workout
For time:
25 Burpee Box Jumps @60/50cm
50 Shoulder to Overhead @60/42.5kg
25 Burpee Box Jumps
Time Cap: 14:00
Extra:
Superset
Upper-back Triset 3 x 8-10.
10 band pass through
10 band Pull apart
10 banded Face pull
No rest.
Side Plank 3 x 30s each. Rest 60s.
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