WOD Workout
RX
EMOM x 20 MINUTES
MIN 1 - 15 V-Ups
MIN 2 - 20 Wall Balls @9/6kg
MIN 3&4 - Max 10m Shuttle Runs
MIN 5 - Rest
SCALED
EMOM x 20 MINUTES
MIN 1 - 10-15 Tuck-Ups
MIN 2 - 20 Wall Balls @light
MIN 3&4 - Max 10m Shuttle Runs
MIN 5 - Rest
RPE 9 on the runs
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Single Arm DB/KB Overhead Hold
MIN 2 - :50 Alt. Bird Dogs
MIN 3 - :50 Foam Roll
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!