WOD Workout
For time:
30 Power Cleans @70/50kg
10 Front Squats
30 Bar Facing Burpees
10 Front Squats
Moderate weight for cleans that allows 3-5 reps unbroken
Time Cap 10:00
Superset
Reverse Crunch 2 x 12. No rest.
RKC Plank 2 x 30s. Rest 60s.
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