WOD // Benchmark PARTNER CHAD 1000X Workout
RX
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
– Partners work at the same time.
INTERMEDIATE
For time with a partner:
1,000 weighted box step-ups (10/12.5 kg) (51/51 cm)
– Partners work at the same time.
BEGINNER
For time with a partner:
1,000 unweighted step-ups (30/30 cm)
– Partners work at the same time.
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