RX
AMRAP 14:
60-cal row
50 toes-to-bars
40 wall-ball shots (6/9 kg) (2.7/3 m)
30 cleans (43/61 kg)
20 ring muscle-ups

INTERMEDIATE
AMRAP 14:
60-calorie row
50 hanging knee raises
40 wall-ball shots (4/6 kg) (2.7/3 m)
30 cleans (29/43 kg)
20 chin-over-bar pull-ups

BEGINNER
AMRAP 14:
60 strokes on the rower
50 sit-ups
40 wall-ball shots (2.7/4 kg) (2.7/3 m)
30 cleans (15/20 kg)
20 push-ups