WOD Workout
FOR TIME
7-5-3-5-3-1-3-2-1
Front Squats @85/60kg
12-8-4-12-8-4-12-8-4
Toes to Bar
Timecap: 12 mins
FOR QUALITY
1:00/1:00 Quad Roller or Stretch
1:00 Child's Pose w/Lat Stretch
10 Forearm/Wrist Circles*
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