PARTNER WORKOUT
IN TEAMS OF 2.
AMRAP x 30 MINUTES
60/50 Cal Bike/Row/Ski
50 Total Partner Lateral Ball Throw
40 Total Ball Goblet Alt. Reverse Lunges
30 Synchro Up-Downs
Throws and Up-Downs are done together. Split work all other work as needed.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Cat/Cows
:30 Down Dog
-Rest as Needed b/t Sets-