RX
EMOM x 12 MINUTES
1 Deadlift + 2 Power Cleans + 3 Front Squats
MINUTES 1-4: 85/60
MINUTES 5-8: 90/65
MINUTES 9-12: 100/70

SCALED
EMOM x 12 MINUTES
1 Deadlift + 2 Power Cleans + 3 Front Squats
MINUTES 1-4: Light
MINUTES 5-8: Add some weight
MINUTES 9-12: Add a little more if technique is consistent
RPE 9

OPTIONAL COOL DOWN
1-2 SETS FOR QUALITY
200m Cool Down Walk
10/10 Single Leg Glute Bridge-Ups
10 Cat/Cows
5 Bodyweight Jefferson Curls
-Rest as Needed btw Sets-