3 x 4:00; rest 2:00 between each.

2 rounds
9 Sumo Deadlift @ 60/43kg
6 Pull-Ups (Any style)
3 Squat Cleans @60/43kg
Into
AMRAP Row/Ski/Bike cal

Score is total machine cals
Flow: In your 4:00 you try to complete the 2 rounds and then whatever time is remaining you jump on the machine and accumulate calories. Then rest 2:00 and repeat for a total of 3 sets of 4:00.

Extra: Banded Pull-Through: 4 x 25. Rest 60s.