A) For Time
21 Shoulder to Overhead @50/35kg
3 Wall climbs
63 double under
21 Front Squats (50/35kg)

REST 30 sec

15 Shoulder to Overhead
2 Wall climbs
45 double under
15 Front Squats

REST 30 sec

9 Shoulder to Overhead
1 Wall Climbs
27 double under
9 Front Squats
Timecap: 18 mins

EXTRA:
Accumulate 4 min hang on a bar
Every time you drop stop the timer and make 10 burpees

Goal: try to break it not more than 3 times

Timecap: 8 mins