WOD Workout
RX
3 ROUNDS FOR TIME
100 Double Unders
25 Shoulder to Overhead @50/35kg
10 Bar Muscle-Ups
SCALED
3 ROUNDS FOR TIME
200 Single Unders
25 Shoulder to Overhead (light)
15 Kipping Pull-Ups / Ring Row
Timecap: 18:00
RPE 8
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