wod Workout
On a 1:30 clock x 5 sets:
10 toes-to-bars
10 deadlifts (30/42,5 kg)
Max unbroken hang power cleans
– Rest 1:00 between sets.
ScaledWOD
On a 1:30 clock x 5 sets:
10 sit up
10 deadlifts
Max unbroken hang power cleans
– Rest 1:00 between sets.
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