WOD Workout
For Time:
10 Clean & Jerk @60/40kg
20 USA Kettlebell Swings @32/24kg
30 Thrusters @40/30kg
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots @9/6kg
50 Over-the-Bar Burpees
40 Chest-to-Bar Pull Ups
30 Thrusters
20 Kettlebell Swings
10 Clean & Jerk
TC: 30'
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