1) 4 rounds of

8/8 bulgarian split squats
12 goblet squats
8 weighted calfraises
8 box jumps from seated

2) in a 6 min window
Run 800 m
+ amrap of
2-4-6-8...
Heavy db snatches
Toes to bar

2 min rest

In a 6 min window
Run 800 m
+ amrap of
2-4-6-8...
Weighted squat w plate/kb
Burpees over weight