WOD BBF 240923 Workout
A. EMOM 20
1) Row for cal
2) 10x7,5m Shuttle run + Max Burpees
3) 12 Ground to Overhead + Max Sit-ups
4) 12 Wall Balls + Max Double Unders
5) Rest
Rest 3 min
B. EMOM 20
1) Bike for cal
2) 6 Single Arm Devils Press 22,5/15kg + Max Shuttle runs
3) 12 Ring Rows + Max Pushups
4) 12 KB Swings 24/16kg + Max Box Jump- Overs
5) Rest
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