A) In a 6min window
35/28 Cal Row
400m Run
+
Max Cal Row in the remaining time

3min rest

B) AMRAP 6
5/5 Hammers Curls
5/5 Renegade Rows
20/20 Russian Twists

3min rest

C) AMRAP 6
12/9 Cal Bike
12 Wall Balls
12 KB Swings 24/16kg

3min rest

D) In a 6min window
Run 600m
+
AMRAP in the remaining time of
5/5 Single Arm Standing Bent over Rows
5/5 Single Arm Shoulder to Overhead

3min rest

E) EMOM 6
(40sec ON/20sec OFF)
1) Cal SkiErg
2) Single Leg V-ups