WOD BBF 140923 Workout
6 Intervals
New start every 8th minute
A) 15-20/12-15 Cal Row
12-16 Box Jump Overs
12-16 DB Hang Clean & Jerk
8-10 Burpees
12-16 Wall Balls
B) 15-20/12-15 Cal Bike/Echo
12-16 Box Jump Overs
12-16 KB Swings
8-10 Burpees
12-16 Wall Balls
C) 15-20/12-15 Cal SkiErg
12-16 Box Jump Overs
12-16 DB Snatches
8-10 Burpees
12-16 Wall Balls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!