5x
6min ON/3min OFF

A) Row 1000/800m
15 Burpee over rower
+
Max Cal. in the remaining time

B) EMOM 6
12 KB Swings 24/16kg + Max Situps in the remaining time

C) AMRAP of
12/9 Cal Bike
12 Box Jumps

D) AMRAP of
4 Pullups
8 Toes-to-bar
12 Wall Balls

E) AMRAP of
12 Double DB Bent over Rows
12 Double DB Shrugs
2x7,5m Farmer Carry
12 Double DB Biceps Curls
12 Double DB Shoulder to Overhead
2x7,5m Farmers Carry