WOD BBF 070523 Workout
A. EMOM 20
1) Row for cal
2) 10x7,5m Shuttle run + Max Burpees
3) 12 Ground to Overhead 20/15kg + Max Sit-ups
4) 12 Wall Balls + Max Double Unders
5) Rest
Rest 3 min
B. EMOM 20
1) Bike for cal
2) 6 Single Arm Devils Press 22,5/15kg + Max Shuttle runs
3) 12 Toes-to-bar + Max Pushups
4) 12 KB Swings 24/16kg + Max Box Jumps
5) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!