8 x 3 min on / 2 min off

A. In a 3 min window
25/20 Cal Row
+ amrap in the remaining time
12 db snatches 22,5/15kg
6 box jumps

Rest 2 min

B. In a 3 min window
25 wallballs
+ amrap in the remaining time
12 KB swings 24/16kg
6 KB-Facing Burpees

Rest 2 min

C. In a 3min window
20/15 Cal Bike
20m SA OH Walking Lunges
+
Max Calories in the remaining

Rest 2min

D. Amrap 3
3 wall walks
6 pullups
9 situps

Rest 2 min