WOD: Barbells & machines Workout
AMRAP20:
8 DL
6 Hang power clean
4 Front squat
2 STOH
20/15cal Machine
RPE 9
Treenin tulos: Kierrosten määrä
Rx: 50 / 35 / 45-55% of C&J
HUOM! Voit tehdä molemmat päivän treenit kaikilla tunneilla.
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