WOD Workout
EMOM x 15:00
3 Rounds of:
Min 1: 40s Push Press @43/30kg
Min 2: 40s 1-arm Rows @24/16kg KB
Min 3: 40s Push-ups
Min 4: 40s Ring Rows
Min 5: Rest
Goal: BB loading and KB weight choice is intended to be light so you can work for maximal reps the entire workout.
Rx+: @52/35kg, Handstand Walk for Push-ups.
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