A) AMRAP x 8 MINUTES
5 DB Devils Clean @50/35lbs
10 DB Push Press
200m Run

B) 3 ROUNDS FOR TIME
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
200m Run
Timecap: 10 mins

Rest 3:00 between A and B
A with double DBs, B with single DB
RPE 8

FINISHER - FOR QUALITY
30-20-10
Banded Pull-Aparts
Banded Good Mornings