WOD Workout
RX
AMRAP x 15 MINUTES
100 Double Unders
30 Kipping Pull-Ups
15 Power Cleans (85/60)
SCALED
AMRAP x 15 MINUTES
200 Single Unders
30 Ring Rows
15 Power Cleans @50/35kg
RPE: 7
GOAL : 2+ rounds
OPTIONAL COOL DOWN (ALL)
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
10 Alt. Wrist Push-Ups
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
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