WOD Workout
Every 3:00 x 5 sets
10 Chest to Bar Pull-ups
10/side Renegade Rows @22,5/15kg
45 Double Unders
Goal: Hard but sustainable efforts each round, unbroken reps.
Rx+: 5/3 Bar Muscle-ups to start each round
Scale Pull-ups: Bar Mu, CTB, Chin-Over, 10 Ring Row + 10 Kips Only
Extra:
Rollback Triceps: 3 x 12-15 reps. Rest 60s.
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