WOD Workout
RX
AMRAP x 15 MINUTES
2-4-6-and so on...
Strict Handstand Push-Ups
- Complete 3 Up-Down Bar/Ring Muscle-Up + 100m Run after each Set.
SCALED
AMRAP x 15 MINUTES
2-4-6-and so on...
Pike Push-Ups
- Complete 3 Up-Down Jumping Pull-Up + 100m Run after each Set.
RPE 7
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets-
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