WOD Workout
AMRAP x 20 MINUTES
3:00 Bike/Ski/Row/Run
10/10 Single Arm DB Push Press @ moderate
5 Leg Lowers with 3s down 3s up tempo each rep
20 Up-Downs
RPE 5, Take it easier today
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!