A)
EMOM x 12 MINUTES
MIN 1+2 - AMRAP of 25 Double Unders + 15 Russian KB Swings + 10 KB Goblet Alt. Lunges
MIN 3 - :50 Plank Hold
-Rest 1:00-

B)
EMOM x 12 MINUTES
MIN 1+2 - AMRAP of 25 Double Unders + 20 total Ball Russian Twists + 15 Ball Squats
MIN 3 - :25/:25 Side Plank Hold
Pick up where you left off each round.
Option for 15 Crossover Single Unders instead of doubles today
RPE 6, keep it medium today!

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Tib Raises
MIN 2 - :45 Calf Roll
MIN 3 - :45 Child's Pose