WOD Workout
21-15-9 Cal Row
15-12-9 Each Arm Single KB Overhead Walking Lunges @20/12kg
Rx+: 24/16kg
First Round: 21 Row Cals + 15 Lunge Left Up OH + 15 Lunge Right Arm OH
Timecap: 10:00
Extra:
5:00 easy Bike, Row, etc w Nasal Breathing
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