AMRAP x 40 MINUTES
250m Row/ski/500m bike
30 Burpees
500m Row/ski/1000m bike
50 Russian KB Swings
750m Row/ski/1500m bike
60 Sit-Ups
RPE 6, Medium crusiing and nice sweat today.
Goal: 2+ rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Walking Rest or EZ Bike
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets