WOD Workout
AMRAP 7:00
3 Hang Squat Cleans @60/42.5
9 Bar Facing Burpees
Goal: Tough effort. Barbell loading should be light enough to perform sets quickly and UB each round.
Rx+: @70/47.5kg
Extra: Banded Pull-Through: Accumulate 100 reps. Rest as needed.
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