WOD Workout
Every 4:00 x 4 sets
10 Double KB Push Press @24/16kg
15 Double KB Gorilla Rows
20/16 Cal Row/bike/ski
- Goal: Challenging effort, at least 60s of rest each round.
- Rx+: Start each round with 1-5 Ring Muscle-Up
Extra:
Banded bicep curls 4x25reps Rest60s
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