WOD Workout
"Air Force"
For Time
20 Thrusters @43/30kg
20 Sumo Deadlift High-Pulls @43/30kg
20 Push Jerks @43/30kg
20 Overhead Squats @43/30kg
20 Front Squats @43/30kg
4 Burpees at the top of each minute
Timecap: 15 mins
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