WOD Workout

AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/43kg)
200 Meter Run / Row 250m

Rx+: 70/47kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run

Extra:
Banded Bent Iso Row: 3 x 12-15 each. Rest 60s

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