WOD Workout
RX
10 ROUNDS FOR TIME
3 Overhead Squats (60/43)
6 DB Famers Alt. Box Step-Overs (2x22,5/15kg)|(60/50cm)
9 Burpees Over Bar
SCALED
10 ROUNDS FOR TIME
3 Front Squats (moderate)
6 DB Famers Alt. Box Step-Ups (light)|(low)
9 Burpees
timecap 22:00
RPE 9
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