WODconnect

WOD Workout

00:00-05:00
A
For time:
27/21 Machine Calories
21 Bar Facing Burpees
15 Thrusters, 43/30 kg

05:00-10:00
B
For time:
27/21 Machine Calories
21 Toes-to-bars
15 Box Jump Overs, 60/50cm

10:00-15:00
For time: A

15:00-20:00
For time: B

Goal: sub 4 mins each set!