WOD Workout
FOR TIME
60/45 Cal Bike/Row/Ski
-Into
10 ROUNDS
3-6 Strict Handstand Push-Ups
30 Double under /45 single under
-Into
60/45 Cal Bike/Row/Ski
*Option for :30 Double Under Practice
RPE 7
Timecap: 20 mins
Scaling : box HSPU, Pike push up, HR push up
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