WOD Workout
WOD
4 rounds for time of:
15 mtr overhead walking lunge
25 Anchored sit-ups ADV: GHD
Men: 50 kg
Women: 35 kg
Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to it.
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