RX
3 SETS
400m Run
15 Deadlifts (85/60kg)
15 Pull-Ups
Rest 2:00 b/t Sets

SCALED
3 SETS
300m Run
15 Deadlifts (lightish, 1-2 sets)
15 Jumping Pull-Ups
Rest 2:00 b/t Sets
RPE 8
Timecap : 18:00

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Pull Aparts
10 Banded Ws
10 Banded High Pulls
100m Walk Outside
-Rest as Needed-