WOD Workout
4 rounds, 2:30 each, for max reps of:
20 Alternating Dumbbell Hang Clean & Jerks, 22.5/15 kg
5 Wall Walks
max reps in remaining time Bar Muscle-ups/ strict pull up/ floor or bench assisted pull up
Rest 2:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!