WOD at Cactus Crossfit (in Scottsdale, AZ) Workout
For time:
50 Wall Ball Shots (15lbs)
40 Kettlebell Swings (I think I did the equivalent of 1pd but not positive)
30 Burpees
20 Pull-Ups MOD Jumping pull-ups
10 Ring Rows
12:12
I'm on vacation and decided to try out a gym in Arizona. Good news is they were very welcoming! Bad news is that I found this workout surprisingly tough and by the end had jello arms.
Does it feel like your fitness results are stuck?
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