WOD: AMRAPs Workout
3 x AMRAP5 - rest 2,5 in between:
AMRAP5:
21 sumo-deadlift high pull (30/20)
15 butterfly / kipping pull up / jumping kipping pull up
200m run
- rest 2,5
AMRAP5:
15 sumo-deadlift high pull (35/25)
12 butterfly / kipping pull up / jumping kipping pull up
200m run
- rest 2,5
AMRAP5:
9 sumo-deadlift high pull (40/30)
9 butterfly / kipping pull up / jumping kipping pull up
200m run
Rasittavuus: RPE 8,5-9,5.
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