WOD: AMRAP ladder w/ Partner Workout
AMRAP6-5-4-3, rest 3-2-1 in between,
With Partner YGIG, divide anyhow:
Buy in: 40 / 36 / 32 cal row
Into AMRAP:
20 push up
20 power snatch
20 front squat
Rx (40/30), RPE 8
Treenin flow: Ensin 6min AMRAP, jonka jälkeen 3min lepo. Sitten AMRAP5, 2min lepo, AMRAP4, 1min lepo ja loppuun AMRPA3. Jokaisen intervallin alkuun soutu buy iniksi ja AMRAPit aina alusta.
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