WOD: AMRAP after AMRAP Workout
6x AMRAP3 - rest 3 between AMRAPs, alternate between a & b.
a) 10/7 cal row - 8 wb (9/6) - 6 t2b
b) 10/7 cal bike/ ski erg / air bike - 8+8 russian twist - 6 s.a. devils press (22,5/15)
Always start AMRAPs from the top. Target RPE 9.
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