RX
4 x 4:00; Rest 1:30
40/30 Cal Bike/Row/Ski
Max Box Jumps (60/50) with Time Remaining...

SCALED
4 x 4:00; Rest 1:30
30/25 Cal Bike/Row/Ski
Max Box Jumps (low) with Time Remaining...
RPE 7

OPTIONAL COOL DOWN
5-10 MINUTE FOAM ROLL
Options:
Quads
Glutes
Lats
Calves