WOD Workout
5 ROUNDS FOR TIME
100m shuttle Run
5 TNG Deadlift@100/70kg
20 Unbroken Wall Balls @9/6kg (Scaled 15 reps )
RPE 9
Use same weight of your 3 from strength session.
Today's challenge: Wall balls set must be performed unbroken. If ball drops before 20/15 reps, must restart that set from 0.
Timecap: 16 mins
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