WOD Workout
ON A 22:00 RUNNING CLOCK...
150/120 Cal Bike/Row/Ski
Immediately Into,
AMRAP in Time Remaining of...
5 C2B /Pull-Ups/
5/5 DB Suitcase Step-Back Lunges @ heavy
15 Sit-Ups
FINISHER
3 SETS
12 Glute Bridge-Ups
15 DB Floor Flyes
18 DB Pull Through
-Rest As Needed btw Sets-
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