WOD Workout
AMRAP 9 mins
1 Strict Pull-up
1 Back Squat, 70/50 kg
1 Box Jump Over 60/50cm
2 Strict Pull-ups
2 Back Squats, 70/50 kg
2 Box Jump Overs,
3 Strict Pull-ups
3 Back Squats, 70/50 kg
3 Box Jump Overs,
...
Continue adding 1 rep each round to each movement until time expires.
Work from rack!
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