WOD Workout
4 rounds for time of:
20/15 Machine Calories
10 Burpee-to-Targets
20 Alternating Box Step-ups @BW
20/15 Machine Calories
10 Lateral Burpee Over Rowers
20 Alternating Reverse Lunges @BW
Try to use different type of machine within the round!
Timecap : 24 mins
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